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3 Hours That Could Save Your Life!

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Kenpo, Respect, Attitude, Safety, & Health

Sensei Jeff Lamkins

Jeff Lamkins
Rockland Maine
Blank CDs: 20% off

K.R.A.S.H., the premier self defense education orginization in the North Eastern United States, is dedicated to providing anyone who wishes to learn, the skills needed to prevent them from being seriously injured or killed in a violent crime.
K.R.A.S.H. speciallizes in topic specific seminars (see programs page) design to teach those with little or no self defense training how to defend your self using very simple movements that anyone can learn.
Each Semminar is a 3 hour intesive designed to give the participant the confidence they are looking for.

Please get in touch to offer comments and join our mailing list for sales and specials!

You can e-mail us at:

120 New County Rd.
Rockland, ME.