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3 Hours That Could Save Your Life!

Programs














Home | Programs | Booking Info. | Jeff Lamkins | Contact Us





K.R.A.S.H. offers a viriety of programs to choose from. Each program will focus and highlight  a specific topic of interest.
 
 



























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Basic Grab
 Self Defense

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$10.00

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Common Weapons
Self Defense

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$10.00






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Basic Strikes & Kicks
Self Defense

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$10.00

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Womens Rape Prevention
Self Defense

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$10.00




























































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Stranger Danger

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$10.00

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Non Agressive Ways To
 Deal With The Bully

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$10.00






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Youth Safety

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$10.00

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Tai Chi Applications for
Self Defense

Tai Chi, a martial art noted for its athstectic beaty and slow flowing motion, has long been used to develop inner peace and calmness. It also has very powerful self defense applications hidden within it.
 
Jeff Lamkins will show you how to unlock the deeper meaning of the forms and add a new dimension to your Tai Chi practice.
 

NEW!




























K.R.A.S.H.
 120 New County Rd.
Rockland ME.
04841